It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of ...View Article
Welcome to Rockland Family Chiropractic Care!
Located in the heart of West Nyack, the healthcare professionals at RFCC are dedicated to helping you achieve your wellness objectives, combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Mariyam Mathew is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients of RFCC are assured of receiving only the finest care through the use of modern chiropractic equipment and technology. Dr. Mathew and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to look through the Wellness Topics (to the left) and discover how chiropractic care can change your life. Explore this comprehensive area for articles, resources, and health facts---specifically targeted by Dr. Mathew to your wellness needs and interests. On the top right of the site you'll find the RFCC search box where you can search the entire RFCC archive for more specific information.
The Members Area (to the left) has videos showing you proper stretching/rehab techniques, our Newsletter Archive, Lifestyle Tips and our new kids section, where you'll find games and kid friendly content!
If you are ready to start your journey towards wellness today you may become an RFCC subscriber (FREE). You'll have full access to the Members Area and receive our award winning monthly newsletter. Topics discussed include the latest discoveries/information in the chiropractic field as well as prevention and health care issues in the news.
Congratulations, you've taken the first step on the road to living a happier healthier life!!
It's Your Life... Live it in Health!
"The Stress of Life" is a perennial bestseller by Hans Selye, written in 1956. As Selye observed, many types of stress are good for people, both physiologically and personally. A new love relation ...View Article
Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes a ...View Article
"60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can 60 really be the new 40? First, there are the demogra ...View Article
Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we're usually getting where we're going by plane. There are severa ...View Article
In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remar ...View Article